DiscoverRecovery Dharma Meditations // with Ang Thomas Tran (they/them)RD Appreciative-Joy Meditation: Taking pleasure in the good fortune of others (Vicarious-Joy | Mudita)
RD Appreciative-Joy Meditation: Taking pleasure in the good fortune of others (Vicarious-Joy | Mudita)

RD Appreciative-Joy Meditation: Taking pleasure in the good fortune of others (Vicarious-Joy | Mudita)

Update: 2022-12-12
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Can a complete stranger's joy increase your own? Perhaps we can expand even deeper. Let's see how deep is our heart practice today. I'll do the lifting, if you'd like to be gently guided in this meditation.

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RD Appreciative-Joy Meditation: Taking pleasure in the good fortune of others (Vicarious-Joy | Mudita)

RD Appreciative-Joy Meditation: Taking pleasure in the good fortune of others (Vicarious-Joy | Mudita)

Ang Thomas Tran